Oula One XXIX(60min) | 11.20.23 | Katie
OULA ONE CLASSES
•
55m
Oula One Release XXIX:
Little Joys by Tom Rosenthal
Free (Acoustic) by Florence and the Machine
Rise by LVDY, Random Rab
Where We Are (Acoustic) by The Lumineers
Two High by Moon Taxi
You and I by Barns Courtney
He Calls Me River by Raye Zaragoza and Oshima Brothers
July by Noah Cyrus and Leon Bridges
Little Moon by Gone Gone Beyond and The Human Experience
Divine Surrendering by Doe Paoro
Matilda by Harry Styles
Forest by Fancy Hagood
[Savasana] Fairy Falls by Roo Panes
Katie dropped into her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be sharing her own classes with those who live in places without in-person Oula (yet!). Katie’s favorite Oula moments are when she gets to play in the shadows with her monsters. Sometimes that means rolling her hips at the “you’re not sexy” beast, high kicking at the “you’re not powerful” giant, or hugging the “you’re not lovable” sprite. She’s found the best way to face her fears is to dance them right out the door!
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Oula One(60min) l 11.15.23 l Jenna
"Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:
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Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - M... -
Gentle Oula One Release(33min) XXXIII...
Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise... -
Gentle Oula One(30min) | 11.17.23 | ...
Mix of XXXIV, XII and XVIII releases
Luna - Iniko - XXXIV
Blossom - Kerli - XXXIV
Painting Greys - Emmit Fenn - XXXIV
Put It on Me - Matt Maeson - XXXIV
Don't Go Far - Charlie Cunningham - XVIII
Heal - Tom Odell - XII
Change it All - Harrison Storm - SavasanaAndrea was dancing around her livi...
