Top 10 | Nov. 17 - 24 | Amanda T
30 Minutes
•
29m
Don't Think Twice - Rita Ora
Thunder - Madison Rose
Body Count - Jason Derulo
Speed Drive - Charlie XCX
Rhythm of My Show - Tone Sekelius
Mirage - One Republie et al
vampire - Olivia Rodrigo
I Am Free - Tones and I
Give You Love - Jessica Mauboy, Jason Derulo
Ginne Love - Sia
Up Next in 30 Minutes
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Fusion(35 min) | 11.19.23 | Rosy
Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ... -
Gentle Oula One Release(33min) XXXIII...
Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise... -
Gentle Oula One(30min) | 11.17.23 | ...
Mix of XXXIV, XII and XVIII releases
Luna - Iniko - XXXIV
Blossom - Kerli - XXXIV
Painting Greys - Emmit Fenn - XXXIV
Put It on Me - Matt Maeson - XXXIV
Don't Go Far - Charlie Cunningham - XVIII
Heal - Tom Odell - XII
Change it All - Harrison Storm - SavasanaAndrea was dancing around her livi...
