R10 - This class introduces 4 more tracks from Release 10. Our first core track has fun and challenging single leg v-sits. When I ask you to brace your core, give me a little cough or laugh, and feel how the core engages. That is what we want to maintain throughout class.

We get some nice twists, leg shifts, foot stretches, and good mornings in the standing mobility track. Alone has us walking backwards and trying out a moving front jack. Smash my heart has us doing lots of front to back lunges. Enjoy the outer space theme.

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto - NEW

Standing Mobility - this is what space feels like by JVKE - NEW
Warm Up - Ghost (Merk & Kremont Remix) by Ava Max - NEW
Transition - Smash My Heart by Robin Schulz - NEW
Transition - Vegas
Cardio - Do It To It (Andrew Rayel Remix)
Transition - Unholy (Disclosure Remix)

Upper Body - Bass Face by BRKLYN
Lower Body - The Motto by Tiesto
Core - React by Switch Disco
Cool Down - Good Life by FAST BOY
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!