Power Release 10 - Full Playlist introducing our final tracks Keep Going Up, Overdrive, and Tonight. Keep Going Up challenges our control with a slow horizontal leg pull backwards, followed by leg lifts. Then keep the core and glutes active on the lean backs (reverse nordic curls). Overdrive has micro crunches, roll ups, penguin taps, tricycles, and a side plank. Tricycles are my favorite variation of bicycles- hold on every third knee tuck in. Tonight brings us some well deserved hip stretches. Start with a side lying quad stretch to figure 4 to spinal twist. Then go from downward dog to pigeon.

Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto

Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kremont Remix) by Ava Max
Transition - Smash My Heart by Robin Schulz
Transition - Heartbeat by KSHMR
Cardio - Disconnect (Songer REmix) by Becky Hill
Transition - Alone (DallasK Remix) by Kim Petras

Upper Body - BOTH (feat. 21 Savage) by Tiesto
Lower Body - Keep Going Up (feat. Nelly Furtado & Justin Timberlake) by Timbaland - NEW
Core - Overdrive (Toby Romeo Remix) by San Cole - NEW
Cool Down - Tonight by YULA - NEW

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!