I had to bring those two cool dudes from Floyd Wonder back out of the vault this week. “Billionaire” is such a great cardio track, and when the guys say “Aw, DJ, play it again!” I don’t care that the burpee part repeats. I can always take it down a notch or two or more if I’ve run out of gas by that time in the song. With great songs like these, it’s so easy to get lost in the beat so that the song goes on a little longer than I can if have turned the energy up to 11. No problem, there are always ways to tone it down, even it out, make it still feel good. That’s what I love about Oula Power. It works for me every time. I can MAKE it work for me every time, any time. No matter what I am feeling inside, I know what to do to feel strong, and tough, and ready to face the world. This. This is what I do. BTW, I break down the kick-through moves before the class starts this week and give some tips on how I learned them. I’ve gotten better at them over the past few weeks. Could you tell? Here's the playlist:
Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: The Confession - Sam Feldt
Upper body: Villain - Neoni
Lower Body: All-Nighter - Tiesto
Core: Bang My Head - Sia, David Guetta
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Heaven is a Place - Tujamo, MEDUN
Transition: Unholy (Disclosure remix) – Sam Smith, Kim Petras
Cardio: Billionaire – Floyd Wonder
Transition: Don’t Say Goodbye – Alok, Ilkay Sencen, Tove Lo
Transition: Not Even Love – Seven Lions, Illenium, Asdis
Upper Body: God Down Deh – Spice, Sean Paul, Shaggy
Lower Body: Break the Same - Frank Walker, MATTN
Core: Definition: Last Hurrah - Bebe Rexha, David Guetta
Cooldown: Forever – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.