Power(60min) | 10.29.24 | Emilie
OULA POWER CLASSES
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48m
Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!
One in a Million
The Confession
VIllain
Bad Guy
Jokes On You
Dirty Little Animals
Unholy
Monsters
Animal
Back from the dead
Pocketknife
Demons
Trouble
Feel Less
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(60min) | 10.22.24 | Emilie
"Being kind to others is mostly about your actions.
Being kind to yourself is mostly about your thoughts." - James Clear"In any moment on any given day I can measure my wellness by this question:
Is my attention on loving or is my attention on who isn't loving me?"- Andrea Gibsonhttps://o...
