Power(60min) | 11.19.24 | Emilie
OULA POWER CLASSES
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49m
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Demons by Cheat Codes, ILIRA 2:46 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core
Kryptonite by Apashe & LIA 3:39 - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN 2:21 - Warm Up
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition
Unholy Disclosure Remix by Sam Smith & Kim Petras 3:55 - Transition
Worship by MAKJ 3:45 - Cardio
Kernkraft 400 (A Better Day) by Topic & A7S 2:46 - Transition
Pocketknife by EDDIE & Lights 4:20 - Upper Body
Same Old Song by Vibe Chemistry & HARLEE 3:19 - Lower Body
Heart Still Beating by Nathan Dawe & Bebe Rexha 2:30 - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 11.20.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Prada (feat. D-Block Europe) by casso and RAYE
Definition by MabelKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and Ilk... -
Power(60min) | 11.15.24 | Nancy V.
Lots of shoulder work in this playlist, Powerhouses. So good. Really shows you how it feels to stand tall, looking the world straight in the eye. And when you do that, the world notices. It stops taking you for granted. We also have our two newest lower body tracks this week, as well as one of my...
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Power(60min) | 11.12.24 | Emilie
Today's Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - CoreKryptonite by Apas...
