Power(60min) | 11.26.24 | Emilie
OULA POWER CLASSES
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57m
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Love Me Less by MAX & Quinn XCII- Core
this is what space feels like JVKE - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN - Warm Up
Cani Sciolti by The Fift Guys & Overture - Transition
Kernkraft 400 (A Better Day) by Topic & A7S- Transition
Pray to God by Calvin Harris & HAIM - Cardio
Unholy (Disclosure Remix) by Sam Smith & Kim Petras- Transition
VILLAIN by Neoni - Upper Body
Same Old Song by Vibe Chemistry & HARLEE - Lower Body
Joke's On You by charlotte Lawrence - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 12.3.24 | Emilie
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Trouble by Jonasu & Georgia Ku - Corethis is what space feels like JVKE - Standing Mobility
Heaven Is A ... -
Power(60min) | 11.22.24 | Nancy V.
Another fantastic Bebe Rexha track this week: “Heart Still Beating,” by Bebe and Nathan Dawe. It’s a great core track to finish off the workout. It’s one of those bits of choreo that work your muscles before you realize it. And say goodbye for now to the kick-throughs after this week. They’ll be ...
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Power(60min) | 11.8.24 | Nancy V.
This week we have brought back from the vault the mother of all kick-through songs: Alone, by Kim and Nicki. C’mon, we’ve been practicing that super-cool (and super-good-for-you) move in The Confession and Kryptonite for weeks now (what great tracks). Don’t worry if it’s your first time, though;...
