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Power(60min) | 11.5.24 | Emilie

OULA POWER CLASSES • 56m

Today's Playlist:

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility 
The Confession by Sam Feldt 2:19 - Combo 
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body 
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core 

Kryptonite by Apashe & LIA 3:39 - Standing Mobility 
Heaven Is A Place by Tujamo & MEDUN 2:21 - Warm Up
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition 
Not Even Love by Seven Lions, ILLENIUM & ASDIS 4:06 - Transition 
BLACK FIRES by REAPER & Calivania 4:12 - Cardio 
Kernkraft 400 (A Better Day) by Topic & A7S 2:46 - Transition 

Pocketknife by EDDIE & Lights 4:20 - Upper Body 
Same Old Song by Vibe Chemistry & HARLEE 3:19 - Lower Body 
Heart Still Beating by Nathan Dawe & Bebe Rexha 2:30 - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!

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    Halloween Themed Playlist! I threw in some monster and animal tracks into our Heaven and Fire songs. Enjoy!

    One in a Million
    The Confession
    VIllain
    Bad Guy
    Jokes On You

    Dirty Little Animals
    Unholy
    Monsters
    Animal
    Back from the dead

    Pocketknife
    Demons
    Trouble
    Feel Less

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  • Power(60min) | 10.30.24 | Abby
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    Power(60min) | 10.30.24 | Abby

    Power(60min) | 10.30.24 | Abby

    One in a Million by Bebe Rexha and David Guetta
    The Confession by Sam Feldt
    VILLAIN by Neoni
    Ignite by Prismo and Elle Vee
    Self Destruction Mode by The Chainsmokers and bludnymph

    Kryptonite by Apashe and Lia Kuri
    Heaven Is A Place by Tujamo and MEDUN
    Don't Say Goodbye (feat. Tove Lo) by Alok and...

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