How do we create an environment where it is safe to make mistakes?
Be your own best advocate, not your worst enemy.
Let's look for positive qualities, behaviors, attitudes, and mindsets in our lives.
12.10.24 playlist with lots of tracks from the vault:
One in a Million - Bebe Rexha, David Guetta
The Confession - Sam Feldt
BOTH - Tiësto, 21 Savage, BIA
Demons (with ILIRA) - Cheat Codes, ILIRA
Mi Gente - J Balvin, Willy William
Watch Out For This (Bumaye) - Major Lazer, Busy Signal, The Flexican, FS Green
Heaven Is A Place - Tujamo, MEDUN
Bonfiyah (feat. Hedegaard & Captain MacKay) - Faustix, Captain MacKay, HEDEGAARD
Five More Hours - Deorro, Chris Brown
DDU-DU DDU-DU - Remix - BLACKPINK
In My Head (feat. Georgia Ku) - Party Favor, Georgia Ku
VILLAIN - Neoni
Living (feat. Alex Clare) - Bakermat, Alex Clare
Nights With You - Cheat Codes Remix - MØ, Cheat Codes
Complicated (feat. Kiiara) - Dimitri Vegas & Like Mike, David Guetta, Kiiara
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
-
Power(60min) | 12.11.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
Pocketknife by EDDIE and Lights
Bad Credit by Keira
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeKryptonite by Apashe and Lia Kuri
Hot In It - Tiesto's Hotter Mix by Charli xcx
Go! by NEFFEX
Not Even Love by... -
Power(60min) | 12.17.24 | Emilie
Self Leadership!
Let’s build our self leadership - using mindfulness, self awareness, creativity to bring our best selves into our lives to positively influence the relationships in our lives.
Self-Leadership Questions:
Who am I?
How do I want to show up in this space?
How do I want to show u... -
Power(60min) | 12.13.24 | Nancy V.
We’re doing the full Heaven and Fire playlist one more time this week: 12 great tracks sandwiched between two by the incomparable Bebe Rexha, then a super-sweet cooldown. It’s a fantastic playlist all about the high highs and the low lows coming fast and furious, in other words, just a normal da...
1 Comment