This playlist needed some Madonna. It needed the BEST Madonna song for Oula Power, which is, of course, Levitating, with Dua Lipa and Missy Elliott. I don’t know about you, but I don’t get into a mental trance—I don’t leave my body, become one with the movement, that kind of thing---I am always right there, so aware of whether something feels good or bad, whether I am just a little too tired, or have a little more oomph. Every second! So that’s why I rely on the music. It’s the music that takes my mind off me for just a moment, and onto just moving with the beat, letting my muscles just DO IT without any judgement of how well it’s going. And then, without even trying, suddenly I feel strong. It’s the best. Here's the playlist:
Mat Mobility 1: Up – Forrest Frank, Connor Price
Mat Mobility 2: Pretty Low – Dillon Francis, Galantis, Arden Jones
Upper body: Beast Mode – Don Diablo
Lower Body: Catatonic - Neoni
Core: Levitating (Blessed Madonna Remix) – Dua Lipa, Miss Elliott, Madonna
Standing Mobility: Human – John Summit, Echoes
Warmup: Dynamite - BTS
Transition: Non-Stop – Felix Cartal, KIDDO
Transition: Five More Hours – Deorro, Chris Brown
Cardio: Worship - MAKJ
Transition: Green and Gold – Rudimental, Skepsis, Charlotte Plank
Upper Body: Seize the Power - Yonaka
Lower Body: Let Me Get Me – Selena Gomez
Core: Call On Me (Clean)- RAYE
Cooldown: Everything But You – Clean Bandit, A7S

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.