This week, our diabolical plan to conquer the world using nothing but our shoulders is in full swing! I am keeping our two latest upper body tracks – “Beast Mode” and “Seize the Power”-- in the playlist a little longer, because they work magic on shoulders, and shoulders work magic on your posture, your walk, your head, your heart and your mind. With strong shoulders thrown way the heck back, a straight, proud spine and a head held high, well, the rest of the world should take notice: there’s a new boss in our lives, and it’s us. And it WILL notice, just you watch. And, along with those two great shoulder tracks, we have our besties Selena Gomez, Dua Lipa, Missy Misdemeanor Elliot, the Queen (Madonna), our best boyf David Guetta and even a lil’ bit of Justin Bieber (duetting with our tattooed, angsty prom king Post Malone), to name a few. C’mon, let’s conquer. Here’s the playlist:
Mat Mobility 1: Retail Therapy – Cloudy June,
Mat Mobility 2: Piece of Me – Gryffin, LOVA
Upper body: Beast Mode – Don Diablo
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Levitating (Blessed Madonna Remix) – Dua Lipa, Missy Elliott, Madonna
Standing Mobility: Million – Lucky Luke, LA Vision
Warmup: Titanium (feat. Sia) – David Guetta, Sia
Transition: Nervous System – Koven, Steve Aoki
Transition: Five More Hours – Deorro, Chris Brown
Cardio: Shady Intentions (VIP) – NIGHTMRE, Zeds Dead, Tori Levett
Transition: Green and Gold – Rudimental, Skepsis, Charlotte Plank
Upper Body: Seize the Power - Yonaka
Lower Body: Let Me Get Me – Selena Gomez
Core: Call On Me (Clean)- RAYE
Cooldown: Forever – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.