This works every time. Every time I need to feel better, this gets me there. When I need to feel stronger, this gets me there. It doesn’t matter how I do the moves (this is a choreographed workout; it’s like a dance), just that I do them. And that I let the music make the decisions. I move how it moves me. And because this choreo helps me really to feel my muscles awaken and activate, it makes me feel strong right away. Not strong later, after weeks of working out. Strong now, as I am. Strength training is good for everybody, no matter what body. Dancing is good for your mind, no matter what mood it’s in. Strength training + dancing: what a feeling! Check out this playlist:
Mat Mobility: Magical Love - Inna
Body combo: Happy Hour - Felix Cartal
Upper body: I'm Not Sorry - Neoni
Lower Body: Anything - Allison Wonderland
Core: Purple Hat - Sofi Tukker
Standing Mobility: This is What Space Feels Like- JVKE
Cardio Warmup: Beautiful Now - Zedd, Jon Bellion
Transition: Really Love – KSI, Craig David, Digital Farm Animals
Transition: Dirty Mind – Flo Rida
Cardio: Warrior - Havana Brown
Transition: Fuego – Eleni Foureira
Upper Body: So Good - Whethan, bulow
Lower Body: The Motto - Tiesto
Core: Call On Me – I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Poppy Baskcomb
Cooldown: Chrysalis (Two to One) – Tritonal, Linney, Johan Viborg, Adam Szabo
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Up Next in OULA POWER CLASSES
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Power(60min) | 7.9.24 | Emilie
7.9.24 Playlist:
Retail Therapy
Cravin’
Freak
Anything
ExhaleThis is what space feels like
Last Laugh
MF Diamond
Unholy (Disclosure Remix)
Animal
Green & GoldBalloons
Fast (Motion)
You Problem
Life’s Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next... -
Power Express(30min) | 7.8.24 | Melis...
Drive - (ft. Wes Nelson) Clean Bandit & Topic
Weekend on a Tuesday - (Gian Varela remix) R3hab, Laidback Luke, Gian Varela
Overdrive - (Toby Romero remix) Syn Cole, Carla Monroe & Toby Romeo
Lighter - Steve Aoki and Paris Hilton
Level Up - Cut
Bad Guy - Billie Eilish
Audio - LSD (ft. Sia, Diplo &... -
Power(45min) | 7.3.24 | Abby
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Gr...
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