Last chance for “Fast (Motion)” by Saweetie, one of the most fun lower-body tracks we’ve got. That one leaves the playlist next week. But we’ve brought Britney into the playlist! And a standing cooldown, the lovely “Middle” by Bipolar Sunshine. Usually we’re on the mat for the cooldown, but this one feels so good up on your feet. Can you tell the music is the star of the show in Oula Power? The music does half the work. Don’t worry about counting, don’t worry about pushing, just let the beat get you moving. There’s a routine for each song, but you don’t have to know it. The combos are easy to follow. And we do them each three or four times over a few weeks, so there will always be something you know and something new to try. This workout shows you the strong, powerful human you are, and always have been, even if you don’t feel like it when you start. Give it one track. You’ll know. Then you won’t want to stop. Feeling badass feels so good. Here’s the playlist.
Mat Mobility: Cravin’ - Stileto
Body combo: I Need to Know (feat. Flynn) – Allen Farben, Flynn
Upper body: Enemies – The Score
Lower Body: Fast (Motion) - Saweetie
Core: Mi Gente – J Balvin, Willy Williams
Standing Mobility: One More Time – Luka Kloser
Cardio Warmup: DRUM GO DUM – KDA, Wolftyla, Aluna, League of Legends, Bekuh Boom
Transition: Sweet Dreams (DE3ETT mix) - Alan Walker, Imanbek
Cardio: Drop That Low – Tujamo, Kid Ink
Transition: Machine - Neoni
Transition: Non-Stop - Felix Jaehn
Upper Body: So Good - Whethan, bulow
Lower Body: The Motto - Tiesto
Core: Body Ache – Britney Spears
Cooldown: Middle – Bipolar Sunshine

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.