Power(60min) | 8.27.24 | Emilie
OULA POWER CLASSES
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1h 1m
8.20 Release 12 - Heaven and Fire - Introducing 3 new songs! Tracks 1-3
Our newest Release, Heaven and Fire, is here! Today I’ll break down the first three tracks. I’m super excited for the turkish get up inspired movement we are doing in The Confession. It is like a seated kick thru that helps us improve our mobility, coordination, and strength. It’s a great movement to master as we age because it helps us have more ways to get off the ground with strength.
Take a listen to the full Heaven and Fire playlist here: https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=45fc997f64ce430e
One In A Million by Bebe Rexha & David Guetta - NEW!
The Confession by Sam Feldt - NEW!
Villain by Neoni - NEW!
Too Much (feat. Usher) by Marshmello & Imanbek
Overdrive (Toby Romeo Remix) by Syn Cole & Carla Monroe
This is what space feels like by JVKE
Last Laugh by FLETCHER
Greedy (Alok remix) by Tate McRae
Five More Hours by Deorro & Chris Brown
Arranca (TV Noise Remix) (feat. Omega) by Becky G
Green & Gold (feat. Charlotte Plank & Riko Dan) by Rudimental & Skepsis
Little Girl Gone by CHINCHILLA
Bad guy by Billie Eilish
You Problem by Cloudy June & emlyn
Everything But You (feat.A7S) by Clean Bandit
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(60min) | 8.16.24 | Nancy V.
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Power(60min) | 8.13.24 | Emilie
8.13 Tri’s and Inner Thighs Day ^_^
Lucid Dream
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Therefore I Am
Too Much
OverdriveThis is what space feels like
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Arranca
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Everything But YouIn 2016, Emilie was teaching a HIIT class and decided to st...
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Power(60min) | 8.9.24 | Nancy V.
I have wanted to do “How You Like That” by Blackpink for so long! And we’re finally doing it. Such a cool track from our vault, and such great upper body moves (a cobra! And a three-legged dog!). Even if you modify everything down to a few shoulders and a plank, the beat just makes you want to m...