Drive - (ft. Wes Nelson) Clean Bandit & Topic
Weekend on a Tuesday - (Gian Varela remix) R3hab, Laidback Luke, Gian Varela
Overdrive - (Toby Romero remix) Syn Cole, Carla Monroe & Toby Romeo
Lighter - Steve Aoki and Paris Hilton
Level Up - Cut
Bad Guy - Billie Eilish
Audio - LSD (ft. Sia, Diplo & Labrinth)
Dive - (deluxe mix) Lost Frequencies & Tom Gregory
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!
Up Next in OULA POWER CLASSES
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Power(45min) | 7.3.24 | Abby
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
Prada (feat. D-Block Europe) by casso and RAYE
Overdrive - Toby Romeo Remix by Syn Cole and Carla MonroeDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Gr... -
Power(60min) | 7.2.24 | Emilie
Happy 4th of July!!!
Check out the book 9 Lies About Work by Marcus Buckingham and Ashley Goodall.
One of the ideas explored is that if something is worthwhile doing, it is better to do it poorly than not at all. What? What do you mean? Shouldn't we always try to do something well, to do our ...
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Power(60min) | 6.28.24 | Nancy V.
Last chance for a while to do “I Can Only Imagine” by Lil’ Wayne and David Guetta! What a great track; I will bring it back in a few months. But even though that’s one’s going, we’re keeping the mobility moves, the up-highs and the down-lows (or wherever you want to go in between) in the new oldi...
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