I Need to Know - Alle Farben
Weekend on a Tues - R3hab, Laidback Luke, Gian Varela
Money on the Dash - Elley Duhe` and Whethan
Dura - Las Villa and Juanfran
Feels This Good - Sigala, Mae Muller, and Caity Baser
Deja Vu - Don Diablo
React - Switch Disco and Ella Henderson
Good LIfe - Fast Boy
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!
Up Next in 30 Minutes
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Power Express(30min) | 12.2.23 | Meli...
Pick Me Up - Sam Feldt and Sam Fischer
Bass Face - BRKLYN AND Loki
Anything - Alison Wonderland and Valentino Khan
Sorry - Justin Bieber
Run - Unsecret and Rayelle
Break the Same - Frank Walker and MATTN
Waterfall - Stargate ft. Pink and Sia
Rewind - Wingtip ft. Sophie StraussSearching for some...
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Oula(30min) VIRGO ASTROLOGICAL PLAYLI...
VIRGO season playlist!!!!
Virgos are an earth sign and ruled by Mercury. They are known for being logical, caring, responsible, and have a good eye for detail. Virgos share a deep sense of humanity.Born to Be Yours
BOOM
What You Do
Blow Your Mind
Sweet Nothing
Shadow
Broken & Beautiful
TRUSTF... -
Fusion(35 min) | 11.19.23 | Rosy
Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ...
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