Power Express(30min) | 12.2.23 | Melissa & Jan
30 Minutes
•
30m
Pick Me Up - Sam Feldt and Sam Fischer
Bass Face - BRKLYN AND Loki
Anything - Alison Wonderland and Valentino Khan
Sorry - Justin Bieber
Run - Unsecret and Rayelle
Break the Same - Frank Walker and MATTN
Waterfall - Stargate ft. Pink and Sia
Rewind - Wingtip ft. Sophie Strauss
Searching for something beyond the typical workout, Oula brought Jan and Melissa together in 2019 at a Training and Empowerment Weekend. A world apart from their restrictive day jobs they found their happy place in Oula and Power classes. They have taught together and apart ever since!
2020 brought many challenges for the world. As gyms and studios shut down, they dug in to certify for Power virtually. As instructors, Power has brought more diverse, fun, and creative options for strength workouts in their community. Energetic, hilarious, and encouraging; their personalities and teaching styles make them a dynamic duo. Even though they are different in many ways, there are some basic things they always agree on. If you ask either of them, they’ll say they have a healthy obsession for getting up insanely early in the morning for 3 things: cardio, conditioning, and COFFEE!
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Fusion(35 min) | 11.19.23 | Rosy
Welcome to Fusion where we melt 2 or 3 of our Oula formats together to create a magical whole.
Today we are on the mat using songs from One and Power.
Use padding for your knees if you need.
1. Underdog ~ one 30
2. Moods ~ one 30
3. Belly Baby ~ one 30
4. I think you know ~ one 32 /upper body ...
