Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Power is for everyone! She encourages participants and instructors alike to modify the moves as needed, creating a supportive environment where everyone is welcome, regardless of where they are on their fitness journey. Please check the comments for Nancy's playlist!
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Intro to Oula | 2.16.21 | Stacey
Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, and singing the wrong lyrics. In this class, Stacey will teach you many of the basic moves and all the ...
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Oula (30m) | 2.12.21 | Jamie B.
Hello from Minnesota. I am married and a mom of three strong and beautiful daughters. I have been teaching Oula for 6+ years. I fell in love with Oula as part of the very first group in MN to go through training. Some of my best friends are because of Oula. It is not just about fitness it is abo...
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Oula One | June 2020 | Rosy
30 min Gentle Oula One Release 21
Playlist:
Colour in Your Heart
Where the Shadow Ends
Other side of Paradise
Amen
Hands Tied
In Love With Your Soul
Freshly Laundered Linen
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