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Gentle Oula One(30m) | 10.20.23 | Andrea
Selections from Release XII and XVIII
Heavy | Birdtalker
You're Somebody Else | flora cash
Miss You | Cashmere Cat, Major Lazer, Tory Lanez
Make You Feel | Alina Baraz, Galimantias
Loveland - Bonus Track | Milky Chance
Don't Go Far | Charlie Cunningham
Heal | Tom Odel
look up | Joy Oladokun (sava... -
Oula Themed Playlist 100th Class(30 min) l 10.16.23 l Carrie
W.I.T.C.H.
Headphones
Va Va Voom
Cool Me Down
YES
Bassa Sababa
Bulletproof
Learn To Let Go
For the Love
Get it RightCarrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcom... -
Intro to Oula(30min) | 10.18.23 | Stacey
Just Playin' by Lucky Dropout
Body Count by Jason Derulo
Give You Love by Jessica Mauboy
Who We Love by Sam Smith & Ed SheeranStacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be ...
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Oula(30 min) l 10.2.23 l Carrie
Playlist:
Just Playin'
Dance The Night
I Just Came To Dance
spicy margarita
Hey Mama
JEKYLL & HIDE
Unstoppable
I Am Free
Give You Love
Who We Love -
FROM THE VAULT | Oula(30min) I 4.1.24 I Carrie
Playlist # 97 for the Oula Online Studio *Originally aired 9.25.23*
Just Playin'
Faith
Dance the Night
Kings & Queens
JUMPIN
Lash Out
Nightmare
Thursday
Give You Love
Who We LoveCarrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes A...
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Gentle Oula One XVIII(30min) | 10.13.23 | Andrea
Release XVIII
Heavy
You're Somebody Else
Made of Bones
Aphrodite
Don't Go Far
The Mess We Made
Savasana: PerennialsAndrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness ho...
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Oula One XVIII(30min) | 9.29.23 | Andrea
This a 30 minute Oula One class that moves us through all the elements and ends with a lovely affirming savanna.
Oula One XVIII
Heavy
Made of Bones
Aphrodite
Utican
Bombs
Don't Go Far
The Mess We Make
savasana: I Am Here by Lindsey Ray & TAIINAAndrea was dancing around her living room before...
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Oula(30min) | 9.18.23 | Carrie (Kissing Summer Goodbye)
30 minute Playlist 'Kissing Summer Goodbye':
Just Playin'
Coconuts
Meteorite
Dance The Night
JUMPIN
Glorious
Don't Let Me Down
Dark Waters
Thursday
Who We LoveCarrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her cla...
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Oula(30m) | 9.18.23 | Amanda T
An introvert at heart, Amanda found Oula to be a way to express herself and to gain trust and comfort in her own body. Her hope is to inspire others to do the same. The magic of music, movement, expression, and connection has kept her teaching year after year. Her classes are an invitation to be ...
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Gentle One(30 min) l 9.20.23 l Jenna
Join me today as we calm our minds and relax into a state of "One-ness" moving through a selection of songs from our current Release XXXIII. Imagine all the deep breaths you take are little love notes to yourself!
1. Does Your Brain Ever Get This Loud? - St. South
2. Be Yourself - Wilder Woods
3... -
Strong and Gentle Oula- Playlist # 95 (40min) | 9.11.23 | Carrie
My knee is still ouchie. I attempted to create a themed playlist that felt both strong and gentle. Coming off an OulaOne empowerment weekend left me feeling all the feels. I encourage you to FEEL yours too!!! Feel it to free it, baby.
Enjoy!Carrie fell madly in love with Oula 3 years ago, and h...
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Hot & Heavy Theme Class(30m) | Chelle
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of Oula Twin Cities, where she is honored to have sparked the original Oula fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her classes ch...
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Power Express(30 min) | 9.16.23 | Jan & Melissa
Drive by Clean Bandit & Topic Ft. Wes Nelson
Little Girl Gone by CHINCHILLA
Bad Guy by Billie Eilish
Bling Bling by ALTEGO
Weekend on a Tuesday (Gian Varela Remix) by R3HAB, Laidback Luke and Gian Varela
Money on the Dash by Elley Duhe` & Whethan
Hurricane by Ofenbach & Ella Henders... -
Power Express (30 min.) | 9.30.23 | Jan & Melissa
Drive by Clean Bandit & Topic Ft. Wes Nelson
Run by Unsecret and Rayelle
The Motto by Tiesto and Ava Max
Bling Bling by ALTEGO
Weekend on a Tuesday (Gian Varela Remix) by R3HAB, Laidback Luke and Gian Varela
Fast (Motion) by Saweetie
Definition by Mabel
Where You Are by John Summi... -
Oula One XII (30mn) | 8.25.23 | Andrea T
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful moveme...
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Work Hard, Play Hard Theme Class | Jan & Melissa
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Oula(30m) | 8.21.23 | Carrie
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scre... -
Oula(30m) | 8.14.23 | Carrie
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scre... -
Gentle One XII (30mn) | 8.11.23 | Andrea
Andrea was dancing around her living room before she could walk, though she did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One, and Oula Power. She loves bringing mindful m...
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Oula(30m) | 8.11.23 | Chelle
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of Oula Twin Cities, where she is honored to have sparked the original Oula fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her classes ch...
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Intro to Oula | 8.9.23 | Stacey
Stacey has been doing Oula for 9 years, and after feeling like a chicken in a blender during her first class she fell in love! Oula gives her space and permission to be loud in voice, laughter, and singing the wrong lyrics. In this class, Stacey will teach you many of the basic moves and all the ...
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Cancer Astrological Theme Class(30m) | 8.7.23 | Carrie
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scre... -
Oula(30m) | 7.31.22 | Carrie
Carrie fell madly in love with Oula 3 years ago, and has been teaching for 2.5 years in Boise, ID. Carrie welcomes ALL levels to her classes by starting with this offering:
Welcome to Oula where you can be free...
You can just be you, and I’ll just be me.
You can laugh, you can sing, you can scre... -
Oula(30m) | 7.28.23 | Chelle
Chelle is a MN girl, with a heart that also resides in Missoula, MT. She is the Director of Oula Twin Cities, where she is honored to have sparked the original Oula fire in that area. She is known for high energy bold classes that will leave you feeling strong and owning your body. Her classes ch...
