Don't get me wrong, I know I'm tough--a real bad b*tch who can handle whatever's coming--because I tell myself I am all the time. It's just that I don't always feel like one. I give it hell when I tap a keyboard on the day job, and my jaw gets a great workout from all the talk talk talking in Zoom meetings, but that doesn't do it for me. And THAT's why I love Oula Power. This makes me FEEL strong. Music up, magic on, feel the beat, and the power starts to flow. This is a workout for all of us, exactly as we are, right here, right now. Don't stop reminding yourself of that you are strong, because you're not wrong. Do this with me and you'll believe it. We've got some classics in the workout this week--the original "Good girl, bad b*tch, nothing like your average!" gal Mabel with "Definition", an upper body track from the vault by our Oula choreo goddess Amanda Taylor (T-Swift's "Ready for It?") and much more. Here's the playlist:
Pick Me Up (Billen Ted Remix) - Sam Feldt
No Mind - Milkblood
Weekend on a Tuesday - R3HAB
Money on the Dash - Elley Duhe
Definition - Mabel
Million - Lucky Luke
Running - Martin Jensen
Coca-Cola - Gabry Ponte
Left and Right - Ownboss
Burn it All Down - League of Legends
Leave a Little Love - Alesso
...Ready for It? - Taylor Swift
Nothing Good Comes Easy - Felix Cartal
You Problem - Cloudy June
Where You Are - John Summit

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.