I don't know who needs to hear this, but YOU ARE SO MUCH STRONGER THAN YOU THINK YOU ARE! This goes out to everyone who thinks strength training is just not their jam. Too hard, no fun, a lot of grind and sweat for something you know you'll quit. So how about you muster up just 20 seconds of insane courage (remember that movie?) - just 20 seconds - and tune into this class. In Power, we celebrate ourselves, not punish ourselves. We do what feels good and feels strong for us exactly as we are -- not what feels hard, feels impossible, like it was meant for some other kind of person and not us. WE were MEANT to know our power and our strength. We deserve that. Here's where you'll find it. Just 20 seconds of courage...
Here's the playlist:
Fool 4 U (secs on the beach remix) - Galantis, Enisa
I Need to Know - Allen Farben, Flynn
Feels This Good - Sigala, Mae Muller, Stefflon Don
Deja Vu - Don Diablo
React - Switch Disco, Ella Henderson
House for Kings - Sam Feldt, Tones and I
Hot in It (Tiesto's Hotter Mix) - Tiesto, Charlie XCX
Nonstop - Felix Cartal, KIDDO
Power - Jaxson Gamble
My Frequency - Tiesto, 7 Skies, RebMoe
Rise - Lost Frequencies
Sway With Me - Saweetie, GALXARA
Let Me Get Me - Selena Gomez
Definition - Mabel
Chrysalis (Two to One) - Tritonal, Linney, Johan Vilborg

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.