NEW FAVE TRACK! Feels this Good by Sigala and Mae Muller (featuring Stefflon Don). I love love love it because it is the perfect illustration of the Power Principle: do it so it's fun. Right when Mae sings "when it feels this good..." we go into a push-up set. So make sure your push-up set DOES feel good. That means doing them on toes if you love them, knees if you like them, table-top if your're sort of meh about them, or substituting a shoulder-crunch if you and push-ups are just not friends (it's complicated). Just move your muscles to great music and don't worry about how many push-ups or crunches or squats you are doing. Who cares, really? All that matters is that you reach inside yourself and find your strength. It's in there, and this workout will lead you to it. It will come out in ways that are all your own. Don't go another day without feeling your power. Here's the playlist:
Fool 4 U (secs on the beach mix) - Galantis
I Need to Know - Allen Farben
Feels This Good - Sigala
Let Me Get Me - Selena Gomez
Definition - Mabel
House for Kings - Sam Feldt, Tones and I
Hot In It (Tiesto's Hotter Mix) - Tiesto, Charlie XCX
Nonstop - Felix Cartal
Left & Right - Ownboss
Bringing the Fire - Carry the Throne
Lose Yourself - Eminem
...Ready for It? - Taylor Swift
Nothing Good Comes Easy - Felix Cartal
You Problem - Cloudy June
Forever - Justin Bieber

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.