In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in 45 Minutes
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Power(45 min) | 10.20.23 | Nancy V
Anybody old enough to know who Fonzi is? The original cool guy on the TV show Happy Days? Doesn't matter if you don't know him. When they were casting that show, the director said he wanted a 6-foot-tall guy to play this ultimate tough dude. But he picked picked Henry Winkler, who is 5-foot-6. W...
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Power(45min) | 10.10.23 | Emilie
2023.10.10
Happy October! I'm excited to introduce 3 new Release 9 tracks:
Fool 4 U (Secs on the beach VIP Mix) - Mat Mobility
I Need to Know - Combo Track
King of Hearts - Warm UpMore new tracks to come next week!
Playlist:
Fool 4 U
I Need to Know
Run
Money On The Dash
Bling BlingKing of...
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Power(45 min) | 10.13.23 | Nancy V
And here comes the new choreo! We have a new starting track, and I'm doing this class barefoot. You can do it with your shoes on or off, whatever feels right. But there's some footwork coming in Power Release 9, and our first track Fool 4 U feels great on those dogs! As always, the key to Oula P...
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