Power(45 min) | 9.29.23 | Nancy V
45 Minutes
•
48m
Life is short, Powerhouses, way too short to make yourself do something that's not much fun, that's too dang hard and makes you want to stop. If that's what a you think of strength training -- exhausting, difficult, but, well, good for you -- then are you in for a suh-weet surprise. Oula Power is a new way to do strength and cardio. Getting stronger and bulding muscle are just the side effects. They'll happen, for sure, if you do this. But the real reason to do it is to FEEL STRONG right here, right now, EXACTLY as you are. No more postponing gratification. In this workout, the gratification is NOW! The music is so good, the beat just makes you want to move your body. And anybody - ANY BODY - can do these badass moves. I will talk us through the whole thing, giving you all the levels of how to make it something that you want to do, and want to do again! Here's the playlist:
Pick me Up (Billen Ted remix) - Sam Fisher, Billen Ted
No Mind - Milkblood
I'm Not Sorry - Neoni
Money on the Dash - Elley Duhe
Definition - Mabel
One More Time - Luke Kloser
Drum go Gum - K/DA, Wolftyla, Bekuh Boom, Aluna
Coca-Cola - Gabry Ponte
Left & Right - Ownboss
Burn it All Down - League of Legens, PVRIS
Down for the Ride - Italo Brothers
...Ready for It? - Taylor Swift
Nothing Good Comes Easy - Felix Cartal
You Problem - Cloudy June
Forever - Justin Bieber, Post Malone, Clever
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
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