Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Come celebrate my birthday with this 45 min playlist! This is a ~you had the power all along ~kind of playlist!
Playlist:
1. Take You Dancing
2. My Oh My
3. Mamacita
4. Dare (LaLaLa)
5.R.I.P.
6. Baby Outlaw
7. Toy
8. Wild
9. bad guy (power)
10. you should see me in a crown (power)
11. Your Love (release 22)
12. Wonders (release 22)
13. Falls (release 22)
14. Unraveling
Up Next in 45 Minutes
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OULA (45min) | 9.30.20 | Kali
OULA was founded by mother, choreographer, and all-around badass, Kali Lindner. A firm believer in the power of experience over exercise, Kali delivers an exhilarating mind/body practice that ignites spiritual, mental, emotional, and physical magic. The result is a transformative approach to inte...
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Fusion | 9.30.20 | Rosy
Besides highlighting the amazing emotional and psychological benefits of OULA, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicali...
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Power | 9.29.20 | Nancy
Nancy loves sharing the combination of physical strength and psychological empowerment achieved in a Power class, which is why she jumped at the chance to become the Director of OULA Power. Nancy is driven to create fun, accessible, and effective Power workouts because she truly believes that Pow...
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