Greetings loves!
Thank you for joining me!
This 45 min Gentle Oula One is softly bookended with yummy restorative yoga poses. Restorative Yoga poses help the body integrate and heal. Since rest and relaxation are key elements to healing, finding stillness in these poses will promote the deepes...

DONT START NOW - DUA LIPA
LONDON - MATY NOYES
RUSH - TROYE SIVAN
KINGS & QUEENS - AVA MAX
SWAY WITH ME - SAWEETIE
RAINBOW FAM - REALXMAN
EYES CLOSED - IMAGINE DRAGONS
SHADOW - MACKLEMORE
POWER OVER ME - DERMOT KENNEDY
I AM - BEBE REXHA
SOMETHING NEW - KLINGANDE
HANDS TO MYSELF - SELENA GOMEZ
FAVO...

We made it to the end of June!! Where did the month go? Always excited to dance with all of you!
Playlist:
The Way I Are
Don't Let Me Down
SummerThing
Cool for the Summer
Rainbow Fam
Rush
Eyes Closed
Head Up
I Am
Do It Again
Cheeky
favorite
Slow Low

Leah has been dancing and loving Oula with ...

Shark In The Water- VV Brown
Don't Let Me Down (feat. JVKE)- Surfaces
Body Good (feat. Nicky Jam)- Shaggy
Bang Bang- K'NAAN, Adam Levine
Drag Me Out- Kah-Lo
Rainbow Fam-RealXman
Crazy In Love (feat. Jay-X)- Beyonce
Rush (feat. PinkPantheress & Hyunjin)- Troye Sivan
Waka Waka- Shakira, Freshlygrou...

Better When I'm Dancing
Don't Let Me Down
All I Wanna Do
Let There Be Love
Rainbow Fam
Rush
Pump It
Eyes Closed
I Am
Just Like Fire
Touch
favorite
Slow Low

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continue...

I missed you all last week! Hope summer is off to an amazing start! This was a super fun playlist and I am loving our steamy, sexy, summery end to class!
Playlist:
Lighter
Don't Let Me Down
Roll Up
All I Wanna Do
Stand Down
Rainbow Fam
Rush
Tick Tick Boom
Eyes Closed
I Am
Colour
favorite
Slow Low...

Don't Start Now- Dua Lipa
Don't Let Me Down (feat. JVKE)- Surfaces
Favourite Thing- Fleur East
All I Wanna Do- Outasight
Randbow Fam- RealXMan
Can't Believe It (feat. Pitbull)- Flo Rida
So Fine- Sean Paul
You Love Who You Love- Zara Larsson
Art of Survival- Bishop Briggs
run away girl- Alice Mert...

Treat Myself
Me and My Girls
I Just Came To Dance
All I Wanna Do
See Me Now
Rainbow Fam
Spicy Margarita
Eyes Closed
Don't Let Me Down
I Am
I Am Here
Wave
Favorite
Slow Low

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over t...

This class originally aired 6.13.24
Last Friday Night (T.G.I.F)- Katy Perry
Don't Let Me Down (feat. JVKE)- Surfaces
Closer- Tegan and Sara
All I Wanna Do- Outasight
Run- OneRepublic
Rainbow Fam- RealXman
I Believe That We Will Win- Pitbull
Eyes Closed- Imagine Dragons
Just Like Fire- P!nk
Don't ...

Slidin'
Cake By the Ocean
Don't Let Me Down
Solita
All I Wanna Do
Rainbow Fam
THATS WHAT I WANT
Eyes Closed
Only Love
I Am
Shape of You
Think About Us
Slow Low

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...

Playlist:
Lighter
Best Song Ever
Don't Let Me Down
All I Wanna Do
Fabulous
Ranbow Fam
Bombastic
Turn Me On
Eyes Closed
run away girl
I Am
Shape of You
Slow Low
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to...

Lighter
Don't Let Me Down
South of the Border
Roll Up
All I Wanna Do
Rainbow Fam
JUMPIN
You Love Who You Love
Eyes Closed
I Am
Glad U Came
Bailando
Slow Low

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...

Don't Start Now
Don't Let Me Down
All I Wanna Do
Rainbow Fam
Thats What I Want
Eyes Closed
Summertime Sadness
Lash Out
Art of Survival
I Am
Animals
Baby Don't Lie
Slow Low

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over ...

It's been a little while since I've rolled out my yoga mat on the Online Studio. I'm so glad to be back sharing this space with you!! A few things to know about this class. It's 35-minutes start to finish. It's a gentle class meaning that we stay on the mat with no standing tracks and some of the...

Lighter
Don't Let Me Down
X
All I Wanna Do
I Want It
NO BAD DAYS
High Hopes
Eyes Closed
I Am
Cheap Thrills
Walk Me Home
RAIN
Only Human

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lov...

This class originally aired 6.6.24
Lush Life- Zara Larsson
Don't Let Me Down (feat. JVKE)- Surfaces
Tonight- Alice Chater
All I Wanna Do- Outasight
2 Be Loved (Am I Ready)- Lizzo
Bananza (Belly Dancer)- Akon
Ranbow Fam- RealXman
SOS- Rihanna
Eyes Closed- Imagine Dragons
Light Headed- David Guetta...

CAMP OULA promo code is: bringafriend
That gives you $50 off for an all inclusive 5 days from Sept. 15-19. Registration closes June 15th so HURRY!
I would love to see you all there!!!
Playlist:
Lighter
All I Wanna Do
Don't Let Me Down
Gettin Wild
Rainbow Fam
I Want It
Eyes Closed
Love Runs Out
Ru...

Playlist:
Lighter
Don't Let Me Down
BOOM
I Feel Good
All I Wanna Do
You Don't Know Me
Alibi
Eyes Closed
run away girl
I Am
Wild Horses
Follow You
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move ...

This class originally aired 5.26.24
Summer Playlist:
Lighter
Don't Let Me Down
SummerThing!
All I Wanna Do
Cool for the Summer
Burnin' Up
Eyes Closed
Sun Goes Down

Shalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and ...

Today we are mixing in a few older $$$ themed tracks into Release 11.

Mat Mobility - Retail Therapy by Cloudy June
Upper Body - BOTH by Tiesto & BIA feat. 21 Savage
Lower Body - Money on the Dash by Elley Duhe & Whethan
Core - Bow Chika Wow It by Kali J

Standing Mobility - Do It Better by Fel...

Lighter- Galantis, David Guetta, 5 Seconds of Summer
Don't Let Me Down (feat. JVKE)- Surfaces
Young Forever- The Ready Set
All I Wanna Do-Outasight
NO BAD DAYS (feat. Collett)- Macklemore
Wild-Raylee
Ojos Asi- Shakira
Eyes Closed- Imagine Dragons
run away girl- Alice Merton
Don't Give Up On Me (w...

Playlist:
Lighter
Don't Let Me Down
All I Wanna Do
That High
You Love Who You Love
Alibi
Eyes Closed
run away girl
I Am
SUPERBLOOM
Glorious
Collide
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and mov...

Lighter
Dancing Feet
All I Wanna Do
Faith
YES
Instruction
Alibi
Eyes Closed
Mirage
Battle
The Greatest
Run Away Girl
I Am
Gimme Love

Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start...

This class originally aired 5.23.24
Lighter- Galantis, David Guetta, 5 Seconds of Summer
Wild Ones (feat. Sia)- Flo Rida
Comeback Kid (That's My Dog)- Brett Dennen
All I Wanna Do- Outasight
Thunder- Madison Rose
Raising Hell (feat. Big Freedia)- Kesha
Eyes Closed- Imagine Dragons
Triumph- Akuvi
r...