This is part 2 of "The Best of 2019-2020" songs for friends Emilie and Ally. Each playlist in this fusion series begins with a couple of Power tracks for mind muscle activation. Then we will be dancing Oula songs that Emilie and Ally danced together repeatedly, outside, while social distancing. Each playlist has completely different tracks, but were all go to's for us. ^_^
Power:
Magical Love
Love Like Mine
Oula:
Dont' Start Now
Kings & Queens
Mad Love
Looking at Me
Sway With Me
I Want It
Live It Up
Baby Outlaw
Shadow
Jekyll & Hide
The Fire
Flames
I'll Be There
Happiness
Rescue Me
Imaginary Friend
Emilie loves Fusion classes because they most closely resemble her at home workouts. She always starts with a glute and core activation track to waken the mind muscle connections so that those muscles are engaged and activated while dancing. Then we’ll dance to a combination of Power and Oula tracks until we hit peak cardio with a burpee Power track. You can expect about 35 minutes of dancing. Then we’ll finish with one pushup, lower body, and ab track before we cool down.
Up Next in 60 Minutes
-
Oula One XXIX(60min) | 11.20.23 | Katie
Oula One Release XXIX:
Little Joys by Tom Rosenthal
Free (Acoustic) by Florence and the Machine
Rise by LVDY, Random Rab
Where We Are (Acoustic) by The Lumineers
Two High by Moon Taxi
You and I by Barns Courtney
He Calls Me River by Raye Zaragoza and Oshima Brothers
July by Noah Cyrus and Leon Br... -
Oula(60 min) | 11.20.23 | Amanda T
After a long hiatus, I am back! I'm also behind, so bear with me as i catch up on the Top 10!
Don't Think Twice - Rita Ora
I just came to Dance Mae Muller
Thunder - Madison Rose
Body Count - Jason Derulo
How I Feel - Flo Rida
Your Body- Christina Aguilera
Bassa Sabbaba - Netta
Rhythm of My Show ... -
Oula(60 min) | 11.14.23 | Erin
Just Playin'
What You Do
Headphones
Thunder
Body Count
Big
Shake Ya Boom Boom
Speed Drive
Levitate
No Bad Days
Triumph
Mirage
Vampire
I am Free
I'll Be There
Give You Love
Gimme LoveErin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j...
2 Comments