Moves
Dancing Feet
Good Ones
Houdini
Come and Get It
Can't Be Tamed
Mad Love
The Girls
Dark Horse
Let Me Live
World is Mine
Sink Or Swim
Learn To Let Go
Fly Away
Somewhere New
Turbulence
Gimme Love
Danesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over the US. Her draw to Oula from the start has been the opportunity to completely let go of any burdens carried and release all the feels. A natural overthinker at heart, she has found through the movement, music and most of all community a way to connect on a deeper level not only with herself but others wholeheartedly.
Up Next in 60 Minutes
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Power(55min) | 1.23.24 | Emilie
Release 10 - Introducing new songs: Heartbeat with its challenging crouch combo, Disconnect with its many variations to choose from for the high cardio section, and Alone, a track with a challenging ground kick through movement where we can practice getting off the floor, a very important functio...
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Power(60min) | 1.30.24 | Emilie
Power Release 10 - Full Playlist introducing our final tracks Keep Going Up, Overdrive, and Tonight. Keep Going Up challenges our control with a slow horizontal leg pull backwards, followed by leg lifts. Then keep the core and glutes active on the lean backs (reverse nordic curls). Overdrive has...
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Oula One XXXIV from chair(60min) | 1....
This One release XXXIV class is done entirely seated from a chair. If your chair has wheels be sure they are lockable and locked! Grab a block or some books if you'd like to raise your floor up during forward fold stretching.
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My...
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