Better When I’m Dancin’ - Meghan Trainor
What A Night - Flo Rida
Best Song Ever - One Direction
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
Come With Me - Ricky Martin
Applause - Lady Gaga
Rainbow Fam - RealXman
Eyes Closed - Imagine Dragons
Don’t Let Me Down (feat. Daya) - The Chainsmokers
Spectrum (Say My Name) [Calvin Harris Remix] - Florence + the Machine
For the Love - Hearts & Colors
I Am - Bebe Rexha
Think About Us (feat. Ty Dolla $ign) - Little Mix
favorite - Isabel LaRosa
Slow Low - Jason Derulo
Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coast with her job and has started or danced Oula in all of them. The juxtaposition of silliness and sexiness with cathartic emotional release is exactly what Sara needs in her life to feel balanced as she walks through the world. And she's excited to share that with you!
Up Next in 60 Minutes
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Oula One IV(60min) | 7.7.24 | Robyn
This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana in honor of the full, Strawberry moon that was about to bloom when I filmed this...
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Oula One XXXV 35(60min) | 6.19.24 I J...
Happy Juneteenth and Happy Pride, Loves! Link to this playlist below! Our final relaxation songs: The Returner by Allison Russell followed by Wildflower and Barley by Hozier and (again!) Allison Russell.
https://open.spotify.com/playlist/6cVfPr8kpOxBRejKf03Eif?si=816314f29cdb42d9
Be well, beaut... -
Oula One 35 XXXV(60min) l 6.30.24 l J...
"I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz
Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.
Release XXXV:
All a Bit Too Loud - Tom Rosenthal
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