Had a request for some oldies!! Let's dance!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Drunk Off Your Love - Shwayze & Cisco
Kiss You - One Direction
This Is My Show - UNSECRET & Liv Ash
Bang Bang - Jesse J, Ariana Grande & Nicki Minaj
Sway With Me - Saweetie & GALXARA
Rush - Troye Sivan, PinkPantheress & Hyunjin
2 The Moon (feat. DJ Buddha) - Pitbull, Ne-Yo & AFROJACK
MUSCLE - METTE
Only Love (feat. Pitbull & Gene Noble
Out of This World - Sean Paul & Kes
Cheap Thrills (feat. Sean Paul) - Sia
Cheeky - Inna
favorite - Isabel LaRosa
Slow Low - Jason Derulo
Sara found Oula in 2012 during her last year of college in Bozeman, MT. The feelings she was able to express while dancing inspired her to attend an instructor training so she could take Oula with her (and share it with others). Since then, Sara has moved to 5 different cities along the West Coast with her job and has started or danced Oula in all of them. The juxtaposition of silliness and sexiness with cathartic emotional release is exactly what Sara needs in her life to feel balanced as she walks through the world. And she's excited to share that with you!
Up Next in 60 Minutes
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Power(60min) | 8.16.24 | Nancy V.
Some silent moments in loving memory of Bernice Brown Johnson. Ever cherished, ever remembered.
Mat Mobility: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Body combo: Bad Habits – Ed Sheeran
Upper body: How You Like That - Blackpink
Lower Body: Déjà vu – Don Di... -
Oula One Release 36(60min) l 8.11.24 ...
We'll melt into our mats and enjoy some glorious breath as we transition from July into August.
Let July be July,
and let August be August,
And let yourself
just be
even in uncertainty.
You don't have to fix everything.
You don't have to solve everything.
And you can still find peace
and grow
i... -
Power(60min) | 8.6.24 | Emilie
8.6.24 - Arm Lifts! We have another shoulder stability workout today. Focus on good alignment and form first, keeping the shoulder down by engaging the lats, and feeling the shoulder blade move toward and away from the spine.
We are only as strong as our weakest links. Our joints need mobility ...
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