Some silent moments in loving memory of Bernice Brown Johnson. Ever cherished, ever remembered.
Mat Mobility: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Body combo: Bad Habits – Ed Sheeran
Upper body: How You Like That - Blackpink
Lower Body: Déjà vu – Don Diablo
Core: Waterfall – Pink, Sia
Standing Mobility: Human – John Summit, Echoes
Cardio Warmup: Body on My – Loud Luxury, Brando, Pitbull, Nicky Jam
Transition: Sweet Dreams (DE3ETT mix) - Alan Walker, Imanbek
Cardio: Drop That Low – Tujamo, Kid Ink
Transition: Machine - Neoni
Transition: Non-Stop - Felix Jaehn
Upper Body: Drop the Confetti – Floyd Wonder
Lower Body: Money on the Dash – Elley Duhe, Whethan
Core: Body Ache – Britney Spears
Cooldown: Middle – Bipolar Sunshine
Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.
Up Next in 60 Minutes
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Oula One Release 36(60min) l 8.11.24 ...
We'll melt into our mats and enjoy some glorious breath as we transition from July into August.
Let July be July,
and let August be August,
And let yourself
just be
even in uncertainty.
You don't have to fix everything.
You don't have to solve everything.
And you can still find peace
and grow
i... -
Power(60min) | 8.6.24 | Emilie
8.6.24 - Arm Lifts! We have another shoulder stability workout today. Focus on good alignment and form first, keeping the shoulder down by engaging the lats, and feeling the shoulder blade move toward and away from the spine.
We are only as strong as our weakest links. Our joints need mobility ...
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Oula(60min) | 8.6.24 | Sara
This class turned into quite the arm burner! And was such a blast!!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Mind Over Matter - Anthony Ramos
Espresso - Sabrina Carpenter
Rush - Troye Sivan, PinkPantheress & Hyunjin
Rainbow Fam - RealXman
Lucky Strike - Mar...
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