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Power(60min) | 8.6.24 | Emilie

60 Minutes • 55m

8.6.24 - Arm Lifts! We have another shoulder stability workout today. Focus on good alignment and form first, keeping the shoulder down by engaging the lats, and feeling the shoulder blade move toward and away from the spine.

We are only as strong as our weakest links. Our joints need mobility and stability to be strong. We'll build shoulder stability in this playlist.

Cravin’
Love Like Mine
Freak
Too Much
Jokes On You

This is what space feels like
Last Laugh
Greedy
Followers
Arranca
Down For the Ride

Feels This Good
Treat Me
You Problem
Good Life
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!

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