Power(60min) | 11.26.24 | Emilie
60 Minutes
•
57m
One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Love Me Less by MAX & Quinn XCII- Core
this is what space feels like JVKE - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN - Warm Up
Cani Sciolti by The Fift Guys & Overture - Transition
Kernkraft 400 (A Better Day) by Topic & A7S- Transition
Pray to God by Calvin Harris & HAIM - Cardio
Unholy (Disclosure Remix) by Sam Smith & Kim Petras- Transition
VILLAIN by Neoni - Upper Body
Same Old Song by Vibe Chemistry & HARLEE - Lower Body
Joke's On You by charlotte Lawrence - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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One In A Million by Bebe Rexha & David Guetta - Mat Mobility
The Confession by Sam Feldt - Combo
BOTH by Tiesto, 21 Savage BIA - Upper Body
Demons by Cheat Codes with ILIRA Lower Body
Trouble by Jonasu & Georgia Ku - Corethis is what space feels like JVKE - Standing Mobility
Heaven Is A ...
