8.13 Tri’s and Inner Thighs Day ^_^
Lucid Dream
Retail Therapy
Therefore I Am
Too Much
Overdrive
This is what space feels like
Last Laugh
Dirty Mind
5 More Hours
Arranca
Greedy
Little Girl Gone
Bad Guy
You Problem
Everything But You
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in 60 Minutes
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Oula(60min) | 8.13.24 | Sara
Had a request for some oldies!! Let's dance!
Ask & You Shall Receive - Rita Ora
Love On Hold (feat. T-Pain) - Meghan Trainor
Espresso - Sabrina Carpenter
Drunk Off Your Love - Shwayze & Cisco
Kiss You - One Direction
This Is My Show - UNSECRET & Liv Ash
Bang Bang - Jesse J, Ariana Grande & Nicki... -
Power(60min) | 8.16.24 | Nancy V.
Some silent moments in loving memory of Bernice Brown Johnson. Ever cherished, ever remembered.
Mat Mobility: Fool 4 U (secs on the beach remix) – Galantis, Enisa, secs on the beach, JVKE
Body combo: Bad Habits – Ed Sheeran
Upper body: How You Like That - Blackpink
Lower Body: Déjà vu – Don Di... -
Oula One Release 36(60min) l 8.11.24 ...
We'll melt into our mats and enjoy some glorious breath as we transition from July into August.
Let July be July,
and let August be August,
And let yourself
just be
even in uncertainty.
You don't have to fix everything.
You don't have to solve everything.
And you can still find peace
and grow
i...
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