This week's song, Missing Piece by Vance Joy has lots of lengthening and stretching as we cool down and close out the class.
There's a lightness and a sweetness about this song with some hints of longing. Imagine reuniting with someone you love and have dearly missed. Express that joy as you dance.
We can apply the lyrics of this song to Oula and sing-along about the joy and satisfaction of dancing together.
Up Next in GIVE MEANING TO THE MOVEMENT
-
Give Meaning to the Movement | Anyone...
This week's song, Anyone for You (Tiger Lily) by George Ezra could easily flow into a lighthearted, playful, or lovey-dovey (yes, that's a word now, haha!) ending. Like other transition songs, this could also be used in the first section of class depending on the vibes and pairings.
The choreo ...
-
Oula Modifications | Livin' for the W...
-
Give Meaning to the Movement | Levitate
This week's song, Levitate by Neoni is going to be great for the middle or towards the end of the Cardio section.
We will want to be nice and warm before busting out those quick kicks. To move with intention and control, we want to imagine that we are kicking something or punching something.
...
2 Comments