by Kygo and DNCE

Enjoy the little bit of a disco vibe here. This one is fun and bouncy. Paisley loves singing "So tell me now, do you want it?" right before the chorus! This one should feel pretty nice and easy for us to get quickly into the groove.

by Rachel Lorin

This song is about strength, resilience and empowerment. Sink or Swim brings us to a dark place and reminds us that we can keep fighting, we can keep our head above water and overcome our struggles. The artist encourages listeners to be their own biggest supporters and to embrac...

by BLACKPINK

Feel that powerful feminine energy and enjoy having your posse around you. This song has a lot of confidence and sass. "Mess with us you messed up!"
Sing out "Don't mess with the girls, with the girls, with the girls!" This song is fairly straightforward and repetitive, and no bri...

by Lady Bri
Feel on top of the world as you feel your power in this song. The movements are strong - moving through them together will connect us. The low travels across the floor will be powerful to flow through together. We encourage you to use your voice. Even a loud “Huh” can be powerful!

We don't believe in too much Jason Derulo ; ). With the body rolls and going down to the floor after the kicks you are bound to feel sexy, confident, & determined.

Remember, there's always an option to stay more upright if you want to avoid going down to the floor. During the body roll, be sure ...

If we imagine we were going to approach a stranger and ask them out, it would be a lot easier if we had a crew cheering for us, right? That's what we are doing for each other in this song. Whether we are asking someone out or trying something new, it's comforting to know that we have our hype peo...

We all need love. Connection is a human need, so there is already a common thread between everyone who shows up to class. It's brave to ask for what we want and need. This song is a celebration of humanness and vulnerability.

Channel that main character energy – this song is fierce with dark and mysterious undertones that give us an opportunity to feel powerful, determined, sexy, bold, and even angry. You are reaching out toward that goal or desire; you are working hard but will it materialize? Or is it just a mirage?

Hey, hey speed driver! This song goes from 0-60 mph pretty darn fast so buckle up for a short and sweet ride that will get your heart pumping.

This is a gritty feel-your-fits sort of song. Yell it out. Don't let the vampires get you.

Introspective. Excited. Powerful. Feel the highs and lows of life fully. Embrace the thunder and rain as well as the excitement of wanting to fall in love again.

This song is about ending relationships and creating boundaries, which, for many of us, is a very challenging and brave act of self-love. Of course, there is some sadness in there as well, as we don't usually want relationships to end. However, sometimes they have to in order for us to authentica...

This song channels powerful movement and attitude much like the tango. It’s versatile in that it can be placed in the middle of your cardio section as well as leading into or out of it. The tone and lyrics fit well with other songs dedicated to self-confidence.

This one is pretty easy AND difficult and should feel good in the body and your heart. Make sure you have something in your "love reserves" and if you do, SHARE IT with someone during this song or after class. Look around the room. Make eye contact. Reach for them. Make it weird for a second.

We’re kicking off class with playful movement. It’s fun and light with a smidgeon of hip hop “vibez”. Silly, weird, funky, quirky...all in playful abundance. We do our best work when we're just playing!

A heartfelt celebration of love in all forms, regardless of who, how, and when we love and whether the love is current or in the past. It is an ode to trusting our hearts and allowing them to open and feel love. Even when love is lost, in time, we can celebrate that for a while; we felt it. What ...

Strength, resilience, and badass vibes. This song feels like a celebration of strength and endurance. I highly recommend watching the music video for some inspo! https://youtu.be/wljNVximbmc You can feel the buzz of energy through that music vid! This is the walkout song from the 2023 Women's Wor...

Join us for a fast and furious burst of sexy cardio! Have a giggle with your fellow movers as we booty pop and/or feel all in your sultry feels with it!

Ray Dalton
Let's wind down with joy, optimism and new relationship vibes! Life is always full of surprises if we are open to them!

“Giddy-up, giddy-up, get down”! Flo Rida delivers another catchy song with Country and Hip-hop vibes all wrapped up in a Pop package.

Come On Barbie, Let's Go Party! This song transports us to the club where disco glamour and drama reign supreme. The contrast in movement between the big chassés and turns in the chorus and full body activation in the disco-esque sequences help prepare us for more physical and emotional intensity...

Bringing the heart rate down with some sexy sassiness for the end of a steamy summer playlist.

I felt it was only appropriate to put 80 jumps in this song. This song is an instant party and can still be done at many different impact and energy levels!

We've got a sexy upper body burner and some good ol' hip thrusts! ;)