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Oula.One XIX

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OULA ONE CLASSES • 49m

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  • Oula.One XIX

    There is a very strong theme of coming home in this playlist. The way that I understand it is that at our highest and deepest self, we are light and love. It is our true form. So the process of coming home is peeling back the protective layers, shining the light into the dark and returning to our...

  • Oula.One XVIII

    The theme of this playlist is METAMORPHOSIS.

    In the words of One instructor, Nina: "The music creates a feeling that there is a pressing catalyst and need for change, a metamorphosis and evolution of who we are and how we get there. Leaving what is heavy, fighting the internal struggles that...

  • Oula.One XVII

    The theme of this playlist is COURAGE.

    In the beautiful words of Angela Schneider: "Courage to grow and change, step into our strength and potential, to aspire to be a part of something bigger than ourselves. Even though the odds are against us (personally or as humans) remaining stubbornly ...