Power(60min) | 6.25.24 | Emilie
OULA POWER CLASSES
•
56m
Check out the book Think Again by Adam Grant! Learn to unlearn. Learn to rethink, and identify self limiting thoughts.
Playlist for 6.25.24
Retail Therapy
Cravin'
Last One Standing
Treat Me
React
Do It Better
Last Laugh
Nonstop
Green & Gold
Animal
Machine
Enemies
Anything
All Day and Night
Life's Too Short
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 6.21.24 | Nancy V.
Don’t ever forget that this is a dance. Some of it is on the mat, some of it is on the floor, but if you do it like a dance, you won’t want to stop. You might decide to lower the intensity (knees down on the rockin’ plank in “Level Up,” or maybe tabletop pushups to Lizzo’s “Boy,” or micro-bends t...
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Power(60min) | 6.19.24 | Abby
Retail Therapy by Cloudy June
Piece Of Me (with LOVA) by Gryffin
drop the confetti by FLOYD WONDER
MONEY ON THE DASH by Elley Duhe and Whethan
Overdrive - Toby Romeo RemixDo It Better (feat. Zoe Wees) by Felix Jaehn
Blueprint by Rayelle and Dawdy
Go! by NEFFEX
Green & Gold (feat. Charlotte Pla... -
Power(60min) | 6.18.24 | Emilie
6.18.24 Playlist:
Retail Therapy
Cravin’
Last One Standing
The Motto
All Day and NightDo It Better (feat. Zoe Wees)
King of Hearts
Green & Gold
Nonstop (feat. KIDDO)
WOW
PowerEnemies
Money On The Dash
REACT
Life’s Too ShortIn 2016, Emilie was teaching a HIIT class and decided to stick aro...
