Power(60min) | 6.4.24 | Emilie
OULA POWER CLASSES
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53m
Feelings. Fitness. Fun.
I had a lot of fun putting this playlist together, finding connections between our money and riches themed Release 11 tracks and tracks from the vault. Music lets us try on different feelings and personas. Hope you feel like a badass, confident, capable, and fabulous in your Bling Bling throughout this playlist.
Today we get to move through two mobility tracks! Cravin' talks about "all these diamonds that I wear" to foreshadow the track MF Diamond. And we are looking so good in those diamonds and Bling Bling that we gotta take a picture with the track Click. "You roll your money up and you call that your true religion" from King of Hearts leads us into more party tracks.
Prada has single leg bridge kicks, so I threw in another track that uses this challenging move: Booty Had Me Like. Bow Chicka Wow It tells us "left hand in left hand out." I love singing this lyric, so I threw in Weekend on a Tuesday, "I wanna go left when everybody go right."
Enjoy!
Retail Therapy by Cloudy June
Cravin' by Stileto
Weekend on a Tuesday (Gian Varela Remix) by R3HAB
Booty Had Me Like (Woah) by Round2Crew
Bow Chicka Wow It by Kali J & LiTTiE
Do It Better by Felix Jaehn
King of Hearts by Kim Petras
Green & Gold by Rudimental
Click by Tujamo
Arranca (TV Noise Remix) by Becky G
MF Diamond by CHINCHILLA
Level Up by C.U.T.
Prada (feat. D-Block Europe) by Casso & RAYE
Bling Bling by ALTEGO
Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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Power(45min) | 5.28.24 | Emilie
Today we are mixing in a few older $$$ themed tracks into Release 11.
Mat Mobility - Retail Therapy by Cloudy June
Upper Body - BOTH by Tiesto & BIA feat. 21 Savage
Lower Body - Money on the Dash by Elley Duhe & Whethan
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