Almost summer! Listen to the adorable Summer Baby by the adorable Jonas Brothers while you get your mat, shoes (or not) and water ready, and then we’ll start with my fave mat mobility track, Pick Me Up. The music just makes me feel good, no matter what’s up in the outside world, so I turn. It. Up. That’s the secret, to anything, really. Find the way that feels good, if there is one (there usually is – everything feels better to a great soundtrack). And if there really isn’t a way to make something feel good, then find the way to feel strong enough to handle it. And brave enough. And just plain badass enough. That’s what we do in this class. Mobility, strength, cardio, agility, all in a way that feels good AND badass while you do it. You have the strength to conquer whatever you are facing in your life. Let’s turn up the music and find it. It's in there. It has always been there. Here’s the playlist:
Mat Mobility: Pick Me Up (Billen Ted remix) – Sam Feldt, Sam Fischer, Billen Ted
Body combo: NO MIND - Milkblood
Upper body: Boys - Lizzo
Lower Body: My Own Monster – X Ambassadors
Core: Bow Chika Wow It – Kali J, LitTie
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Blueprint – Rayelle, Dawdy
Transition: MF Diamond - Chinchilla
Transition: Green & Gold (feat. Charlotte Plank) – Rudimental, Skepsis, Charlotte Plank, Riko Dan
Cardio: billionaire – Floyd Wonder
Transition: Greedy (Alok remix) – Tate McRae, Alok
Upper Body: Level up – C.U.T.
Lower Body: Bad Credit - Keira
Core: My Bad – The Chainsmokers
Cooldown: Dive – Lost Frequencies, Tom Gregory

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.