There's a large focus on the shoulders during the strength tracks in this playlist because we spend some time in Dolphin Pose. If that's not available, Down Dog is a great option! Thanks for joining me!
Playlist:
2 Hearts
Say So
Tip Pon It
The Right Song
The Way We Do This
Light My Body Up
Sour Candy
Finest Hour
Takes My Body Higher
Nights With You
EXHALE
Power
Up Next in OULA POWER CLASSES
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Power | 8.5.20 | Nancy
This playlist is sassy, empowering, features our newest Ab Track EXHALE, and has back-to-back Billie Eilish! Pick the options that work best for you and get after it Powerhouse!
Playlist:
2 Hearts
Say So
Greenlights
Shut It Down
Know No Better
Boys
Sour Candy
You should see me in a crown
Bad Gu... -
Power Express | 7.29.20 | Nancy
This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.
Playlist:
2 Hearts
Say So
Secrets
Pray to God... -
Power | 7.22.20 | Nancy
A burpee-free Power playlist!! But don't worry...it's still a killer workout. Also featuring our newest song "Say So" and standing lower body track "God is a Dancer"
Playlist:
2 Hearts
Say So
Summer
Revolution
Bruk It Down
God Is A Dancer
...Ready For It?
Sour Candy
Slippin
Wait On Me
Mi Gente...
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