Gentle Oula One XXX(30min) | 11.21.24 | Andrea
OULA ONE CLASSES
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30m
Underdog - Mayaeni
moods - slenderbodies
Belly Baby - Belly Baby
If You Love Me - Lizzo
As It Was - Vancouver Sleep Clinic, Pop Goes Ambient, Amelia Magdalena
Possible - East Forest
Final Song: Whole - Sunny War
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
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Gentle Oula One 30 + 36(30mn) | 11.7....
Underdog - Mayaeni (Release XXX)
moods - slenderbodies Release XXX)
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Sweeten My Body - Jamar Rogers, Ólah Bliss (Release XXXVI)
As It Was - Vancouver Sleep Clinic, POP ETC (Release XXX)
Feeling Good - triple j Like A Version - RAYE (Release XXXVI)
Final Song: Empow... -
Oula One XII(30min) | 11.10.24 | Robyn
This is a 30-minute Oula One class that has a little sexiness, a little fire - including one standing track, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, core, and legs. We'll end with a savasana about living with ourselves.
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Gentle Oula One 30+36(30mn) | 10.31.2...
Release XXX (30)
Underdog - Mayaeni
moods - selnderbodies
Belly Baby - PALMU
Release XXXVI (36)
Sweeten My Body - Jamar Rogers, Òlah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song - Beautiful Life - Acoustic - The Collection
Andrea was dan...
