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GMttM | Triumph

The strong drum beat of this song helps us get after the moves! We have the opportunity to play with levels during the “arm-ography” section and ta...

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GMttM | I Just Came To Dance

GIVE MEANING TO THE MOVEMENT • 4m 10s

Start ramping up the sexy sassy vibes!

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  • GMttM | Triumph
    06:38
    GMttM | Triumph

    GMttM | Triumph

    The strong drum beat of this song helps us get after the moves! We have the opportunity to play with levels during the “arm-ography” section and tap into a moving meditation that is grounded and powerful.

  • GMttM | Trustfall by Pink
    07:36
    GMttM | Trustfall by Pink

    GMttM | Trustfall by Pink

    An inspirational song with some great glute and core work! Warning: if you haven't done curtsy lunges in a while, you will be sore. ;)

  • GMttM | No Sweat
    02:23
    GMttM | No Sweat

    GMttM | No Sweat

    Fun short warm up. Gets the body awake and energized for the dance party.

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