Oula One(30 min) | 10.23.23 | Jobyna
OULA ONE CLASSES
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32m
Here's a sensual and sweet 30-minute playlist. There's some spice and love here, a fun mix of songs from a few different releases.
Lil Mama - Jain (Release XIII - 13)
Pretty Please (feat. NNAVY) - Uncle Maximilien (Release XXXII - 32)
Gooey - Glass Animals (Release XXXII - 32)
Howling - SYML & Lucius (Release XXXI - 31)
Oh My God - Adele (Release XXVIII - 28)
Slow Fade - Ruth B. (Release XXVIII - 28)
more than love - Trevor Hall (Release XXVIII - 28)
(Outro song - Calm Down by Selena Gomez and Rema)
We will spend some time in child's pose in a few of these songs, and a bit longer at the end of this 30-minute playlist if you choose.
Prop suggestions to ease into child's pose: Grab a block for your forehead, and a blanket for behind your knees. Of course, if there's another favorite pose of yours, feel free to enjoy that one too, as you exhale, and let it all go. xoxo
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
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