Oula One(60min) | 4.15.24 | Brittany
60 Minutes
•
58m
Song (Release)
Hunger of the Pines (XXII)
all the good girls go to hell (XXVI)
Rise (XXIX)
Sisters (XXVI)
Same Old Energy (XXXIV)
Everything is Wonderful (XXXIV)
Angel by the Wings (VI)
Courage to Change (XXIII)
Beautiful Noise (XXXIII)
Resilient (remix) (XXVII)
Superficial Love (I)
Who Do You Think You Are (XXXIII)
Savasana: Sweet Nothing- Taylor Swift
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
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