This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a savasana in honor of the full, Strawberry moon that was about to bloom when I filmed this one. :)
Oula One IV Online Studio 07.7.24 - https://open.spotify.com/playlist/3PBMbk6vlSbFKif1Z4oIbI?si=3da94008e979430b
Nest (Intro)
Wake Up
Brushstroke
Stay Gold
Half Light
Let Go
Set On Fire
Pristine
Play with Fire
Temporary Love
Out in the Dark
Kicking Roses
Four Walls
Giving Up
Pink Moon (savasana)
Robyn has always loved singing, dancing, and performing and did so all through grade school,
high school, and college…and then life took over. How wonderful it was when Oula entered her
life! She was hooked and started her journey as an Oula instructor in 2015, adding Oula One in
2017, and Power the following year. These formats have brought fun, fitness, and friendship into
her life. Her favorite part of teaching One is seeing the change in her participants’ energy from
the catharsis they experience in class – leaving feeling centered and refreshed. She can’t wait
to experience One with all of you!
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