Welcome to Release XXXIV. Throughout this release we have incredible opportunities to work on breath with beautiful movement. We begin with Adi Mudra; the energy seal. This mudra focuses on breathing patterns. The adi mudra is called the first gesture (Adi= first/ primal) because it is the first position the hands of the fetus are capable of making inside the womb. It is used Ito calm the mind and nervous system. It helps prepare for breathing exercises.
Pre song~ Breathe It In by Beautiful Chorus
Shavasana ~ Breathing by Sri Siddhi
Thank you for flowing with me~
know that you are loved♥️
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
Up Next in OULA ONE CLASSES
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Oula One XXXIV with props(60min) | 1....
Oula One Release XXXIV with props (2 blocks, blanket, bolster), half time movements, and small range of motion.
If you don't have yoga props improvise! Find a couch cushion, a pillow, a couple books and you've got it! Can also be done without props. As always find the movement that feels best for... -
Oula One XXXIV(30min) | 1.5.24 | Andrea
Painting Greys - Emmit Fenn
Put It on Me - Matt Mason
Stuck - Thirdy Seconds To Mars
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Winter Song - The Head And The Heart (savasana)Andrea was dancing aroun...
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Oula One(60min) | 1.1.24 | Katie
Happy New Year!
Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding UnfoldingSavasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during ...
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