Painting Greys - Emmit Fenn
Put It on Me - Matt Mason
Stuck - Thirdy Seconds To Mars
Daylight - David Kushner
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And The Atlas
Winter Song - The Head And The Heart (savasana)
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
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Oula One(60min) | 1.1.24 | Katie
Happy New Year!
Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding UnfoldingSavasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during ... -
Gentle Oula One XXXIV(30min) l 12.27....
Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:
"When you find peace of mind leave...
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Gentle Oula One XXXIV(30min) | 12.15...
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Una Noche Mas - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew and The Atlas
Bonfire - Woodes - Savasana
Andrea was dancing around her living room before she could walk, thoug...
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