Happy New Year!
Oula One XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
Everything is Wonderful
Eternal
Daylight
Planets
Una Noche Mas
Sun, Moon, Stars
Folding Unfolding
Savasana:
Wild Sweet by Starling Arrow
Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be sharing her own classes with those who live in places without in-person Oula (yet!). Katie’s favorite Oula moments are when she gets to play in the shadows with her monsters. Sometimes that means rolling her hips at the “you’re not sexy” beast, high kicking at the “you’re not powerful” giant, or hugging the “you’re not lovable” sprite. She’s found the best way to face her fears is to dance them right out the door!
Up Next in OULA ONE CLASSES
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Gentle Oula One XXXIV(30min) l 12.27....
Our Savasana song "Peace" by Norah Jones is one of my all time favorites. It always has a way of surfacing during the busy holiday season - at a time when I seem to need it most! Let these lyrics and Norah's incredible piano melody sweep you away to relaxation:
"When you find peace of mind leave...
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Gentle Oula One XXXIV(30min) | 12.15...
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Una Noche Mas - Blanco White
Sun, Moon, Stars - Siv Jakobsen, Ane Brun
Folding Unfolding - Matthew and The Atlas
Bonfire - Woodes - Savasana
Andrea was dancing around her living room before she could walk, thoug... -
Oula One (60 min) | 12.11.23 | Katie
Half of XXXIV followed by half of XXXIII:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana: Wildflowers by The Wailin' Jennys
Katie dropped in to her first Oula class during a visit...
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